Women Over 50:Meet Jane (she's 95!)We should be so Lucky!

Lifestyle Over 50: Meet Jane, she’s 95! (The Italian Recipe for Living Longer)

I came home from the beach this past weekend to attend and serve at the 51st Annual Atlanta Country Club Anniversary golf tournament and spaghetti dinner hosted by a lifelong member of our club, Jane Agati.  My sweet Italian friend happens to be a very young 95 years old! Jane and her late husband Nick, are … Continue reading Lifestyle Over 50: Meet Jane, she’s 95! (The Italian Recipe for Living Longer)

Lifestyle over 50: Where are my Eyelashes?

Maybe it's just me, but it seems my eyelashes have been disappearing since I entered menopause. Along with my hair thinning, this has been the most surprising aspect of being 50ish. I didn't know hair loss and thinning eyelashes happened in my 50's? I thought it happened later in life. Surprise!!! My oldest daughter told … Continue reading Lifestyle over 50: Where are my Eyelashes?

Healthy Lifestyle Over 50: Lifting Weights during the Holiday Season

  The holiday season is in full swing this week and I don't know about you, but I tend to eat more between Thanksgiving and New Year's. Instead of waiting to start your New Year's resolution, you should think about adding to your exercise routine some type of weight training to help you keep off … Continue reading Healthy Lifestyle Over 50: Lifting Weights during the Holiday Season

Lifestyle for over 50: Do you Exercise while on Vacation?

I love going on vacation, (who doesn't?) When I travel, I try to work out by either doing a lot of walking {sightseeing} or working out in the fitness center of the hotel we are staying at like this one at the Cloister on Sea Island in Georgia.  (We actually look at the hotel's website to see what the … Continue reading Lifestyle for over 50: Do you Exercise while on Vacation?

Lifestyle: Balancing Work & Life- Golf on Wednesdays is Good for My Soul…

Do you find the time each week to do something good for yourself or be with a group of people who share the same interest?  A group where you can laugh and have a wonderful time? I carve out time each week to do something for me that is not work related. I take a … Continue reading Lifestyle: Balancing Work & Life- Golf on Wednesdays is Good for My Soul…